Through the years, we have all learned that a balanced diet is good for our bodies and essential for optimal health and performance. Hair is no exception. Healthy hair requires a healthy mix of protein, complex carbs, vitamins, minerals, and iron.
A good hair nutrition starts with enough protein. Protein is the building block of hair. Complex carbohydrates are needed to build the proteins necessary for hair growth. B complex, which is involved in energy production and building hair, as well as skin issues, folic, B12 and zinc are all important vitamins and minerals.
Low energy levels can affect hair follicles just as we do. It is important to eat high-protein meals at the beginning of every day. These are the best foods to eat for breakfast and other meals every day to ensure your hair is healthy and happy.
Red meat can be eaten twice a week if you have low cholesterol. Red meat is rich in protein, iron, and zinc which are essential for hair health. Bacon is another good choice. It’s rich in protein, B vitamins, and zinc. However, it can be high-calorie so it may not be the best option if you are trying to lose weight. Eggs and egg whites make a great source of protein, especially for vegetarians who can’t eat bacon or red meat due to dietary restrictions. Salmon is another good protein option and can be used for breakfast, lunch, or dinner. It’s full of B vitamins including B12 and other vitamins.
Remember to include complex carbohydrates with your meals. These provide energy for a longer time than refined carbs. The best form of brown short-grain is brown rice. It is also rich in B vitamins and fiber. Whole grain options complement protein intake by organizing the proteins in the hair for optimal growth.
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